BREAKFAST
Vegetable Omelet/Frittata
Red Onions, Bell Peppers, Tomatoes
Options: Spinach/Asparagus
Coconut Chia Pudding/Yoghurt Parfait with Fresh Fruits options: Pineapple/Banana/Berries
Overnight Oats
Options: Banana/Apple Cinnamon/Raw Almonds/Walnuts
Savory Egg Muffins Served with
Fresh Avocado
Baked Oatmeal with Shredded Apples & Cinnamon /or
Dark chocolate chips and walnuts
Avocado Smoothie made with coconut milk, honey, lemon and fresh fruits
Green Monster – Blend of Fresh Kale, Celery, Ginger, Apples, Cucumber
Fresh Seasonal Fruit Salad
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LUNCH/DINNER
Garlic Herbed Chicken
Parmesan Crusted Salmon Filet
Caribbean Style fresh Fish
(Filet & Whole)
Creole Style Fish/or Crab Cakes
Ceviche/Tataki (Salmon/Tuna)
Chili Lime Fajita-Style Chicken/
Beef/Shrimp
Creamy Seafood Pasta made with Shrimp/Lobster/Scallops
Paleo Beef/Chicken/Fish Sliders
made with
Sweet Potato Buns
Tenderloin Steak rubbed with Fresh Herbs (Rosemary/thyme/Chives)
Caribbean Inspired Sweet &Spicy Chicken Wings
Chicken Parmesan
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SOUP
Lentil Soup
Coconut Curry
Butternut Squash Soup
Caribbean Style Fish Soup
Chicken Vegetable Soup
Spicy Beef Meatball Soup
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SALAD
Caprese Salad
Greek Salad
Tomato Avocado Salad
Cucumber Tomato Salad
Caribbean Inspired Salads using seasonal fruits and veggies